Benefits of Ghee for skin
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What is Ghee?
Popularly referred to as clarified butter ghee, it is a golden yellow semi-liquid with a distinct aroma and flavor.
Ghee is a part of Ayurveda, more popularly known as Indian traditional medicine. The word ghee itself is derived from the Sanskrit word ghṛta.
It is thought to have been developed in India and used as far back as historical records can attest to cooking, ceremony, and medicine.
Benefits of Ghee for skin
The yummy parathas and that delicious halwa that drips ghee can tempt anyone. Along with the temptation comes the hesitation to consume these. A lot of people feel guilty about adding ghee to their diet. Does ghee cause weight gain? What if it causes pimples? These are common questions about ghee that line up in our minds.
Ghee, or clarified butter, is an ingredient in Indian cuisine. This storehouse of nutrients has been the secret behind our grandma’s young and flawless skin. Ghee is an excellent gift from Mother Nature that provides us with uncountable health benefits.
Ayurveda considers ghee to be a healing substance loaded with nutrients. The benefits of ghee are listed in the ancient Ayurvedic text, Sushruta Samhita. Rigveda also mentions the pure and sacred Nature of ghee. Ghee has been a vital ingredient in our food for thousands of years. If consumed correctly, apart from adding flavor and taste to the food, ghee also nourishes the body and provides. This article takes you through the role of ghee in skincare.
1. Nutritional benefits of ghee
Ghee is provided in Vitamins A, D, E, and K. It is a good source of omega-3 fatty acids. These are healthy fats that promote heart health and nourish the skin. Ghee also contains butyrate, a fatty acid known for its anti-cancer and anti-inflammatory properties. It boosts metabolism and overall gut health.
When it comes to skincare, ghee is a blessing. Appropriate usage of ghee combined with an active lifestyle is believed to be the key to flawless and glowing skin that looks fresh and young. Ghee comes as a natural and inexpensive skincare product. Apart from beautifying the skin externally, ghee addresses the cause of skin issues. Let us look at the benefits of ghee for our skin.
As a storehouse of essential vitamins A, E, and D and antioxidants, ghee is known to help maintain our skin’s elasticity. Thus, it may reduce and prevent wrinkles on the skin and may help you look young.
2. Moisturizes and hydrates the skin
Apart from adding ghee to your diet, the external application of ghee is believed to help retain moisture in the skin. Massaging the body with ghee before bathing can nourish the skin and prevent skin dryness. A ghee massage can increase the secretion of endorphins and peptides, improving skin health and slowing aging. Daily application of ghee can help it penetrate the skin and deeper into the tissues.
3. Adds glow to your skin
Regular consumption of ghee in moderate quantities is considered to enhance skin complexion and support skin brightening. You can see a natural shine in your clean, blemish-free skin.
4. Soothes the skin
A lack of omega-3 fatty acids might cause the skin to dry and have an uneven tone. Consumption of ghee and application on the skin can soothe dry and allergy-prone skin. It also can reduce skin inflammation and rashes, making your skin look clear.
5. Softens and brightens lips
Ghee is rich in antioxidants that act against pigmentation. Massaging your lips with ghee can help reduce dark pigments on the lips and help you regain your natural pink lips.
Ghee comes in handy during winter when your lips get dry and chapped. Apply a thin layer of ghee on dry and chapped lips before bedtime. It can soothe the lips, making them soft and supple. 6. 6. Clears dark undereye circles
Ghee can help in brightening and relaxing your eyes. Apply a thin coat of desi ghee on the tender under-eye region. Massage gently and leave it on overnight. Regular application may clear dark circles and brighten your eyes.
7. Removes toxins
Accumulated toxins are among the reasons behind skin problems. A clean colon leads to a healthy digestive system that leads to healthy skin. Butyric acid or butyrate in ghee supports regular bowel movement. A healthy digestive system means the removal of toxins from the body. When the body removes toxins, the skin naturally glows and becomes spotless and wrinkle-free.
Conclusion
Ghee has innumerable benefits for our skin and overall health. Several studies prove that desi ghee, made from (grass-fed) cow milk, has the best nutrients and gives optimum results. However, use it moderately to reap the benefits. Excessive use of ghee will only have adverse effects. Use pure ghee the right way and flaunt your spotless skin.
